What Is Skyr and How Is It Made?

Is Skyr Good for the Stomach?

Photo by omgponies2.

Skyr is a fermented product, meaning it contains many probiotics. Many people believe that the probiotics in skyr can promote stomach health by helping maintain the balance of the natural bacteria in your stomach and intestines.

The probiotics can be particularly beneficial if you’re recovering from an illness.

However, it’s worth noting that there hasn’t been much scientific research into the effects of probiotics on stomach health (or health in general). It’s more of a traditional remedy than a doctor-approved one.

Can People with Lactose Intolerance Eat Skyr?

Photo by Rakka.

Skyr is made from cow’s milk, which contains lactose. However, many brands of skyr can be suitable for people with mild lactose intolerance problems. That’s because up to 90% of the lactose in milk is drained away during the production process.

Many people with mild or moderate lactose intolerance can enjoy skyr without major problems. However, if you have a severe intolerance or allergy to lactose, it’s recommended that you avoid skyr.

Is Skyr Suitable for Vegetarians?

Photo by Ralf Roletschek, from Wikimedia, Creative Commons. No edits made.

Skyr is made from cow’s milk, so it isn’t suitable for vegans. If you’re a vegetarian who eats dairy, you probably think that skyr is an appropriate source of protein for your diet, but it’s not as straightforward as you might expect.

Producing skyr…